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Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

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Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

In her late-40s, Shilpa Shetty continues to redefine ‘fitness’. The Indian actor credits this to her journey with yoga.

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As a keen surfer, the Tides app is also guaranteed to be a game-changer for me: my go-to app was always the now-defunct Magic ...

The Series 10 offers a design upgrade, adds one big new health feature – and sets the tone for the next 10 years of Apple ...