If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga can feel intimidating if ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

Now, I know I can’t be the only yogi beginner ... Child’s pose is my new friend. Whenever I find myself aching at the moment, even when I’m not doing my prescribed yoga session, I adopt ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

and the exertion of a standing pose can actually aid the body as it prepares to sit—whether that’s for a 20-minute ... Yoga Poses? Standing yoga poses can range from day one beginner to ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis ... Move through these poses for about 20 to 30 minutes before bed.