If that’s what’s stopping you, fear not! These four beginner-friendly yoga postures will leave you feeling fit and flexible in no time, without the struggle. 1.Vrikshasana Also known as the tree pose, ...
If you can’t quite reach your head to the floor to begin with, you can rest it on a yoga block or a pillow ... Head-to-knee ...
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.