If you can’t quite reach your head to the floor to begin with, you can rest it on a yoga block or a pillow ... Head-to-knee ...
If that’s what’s stopping you, fear not! These four beginner-friendly yoga postures will leave you feeling fit and flexible in no time, without the struggle. 1.Vrikshasana Also known as the tree pose, ...
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.