Plus, don’t those hills count as legs exercises? The short answer is yes, but building strength through weight-bearing exercises is still essential for your overall fitness (and ability to stay in the ...

Heard the phrase 'negative split' thrown around a lot but unsure what it means? Here's our explanation and a guide to why ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

In fact, cycling can be one of the best types of full-body workouts that strengthens and tones nearly every single muscle from head to toe. It might seem like your legs are the only limbs being put to ...

Early signs of shoulder season are the perfect time to take stock of your cycling gear. Without fail, there's usually some go ...

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

Gore Wear lived up to weeks of riding in Japan, with smart designs, great materials, and useful features across every price ...

Varicose veins can be uncomfortable, but with the right habits and early intervention, you can prevent them from progressing.

Are the legs quick and easy to unfold ... A natural ride feel is the best case scenario here. While you want your cycling smart trainer to be stable, a bit of side to side movement is sometimes ...

Countries have been focusing on finding more sophisticated technologies to gain an edge in the sport of cycling at the ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, ...