Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Complete six to eight slow reps. With an upper-body crunch and side bend, this move brings blood flow to your abs and ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...