Static stretching involves placing a muscle to its maximum possible range and holding that position for a period of time ...

This video provides a comprehensive stretching routine for the upper body, specifically focusing on the spinal muscles. With ...

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

National franchise Stretch Lab has opened its first Capital Region location in Latham. The assisted stretching brand set up ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

Officially, the Crew have faced Toronto once this season. On July 6, Columbus picked up a 4-0 victory over Toronto during the ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).