Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Sarah Turner-Pietruszka, to learn the health benefits we can get from ...

Baking soda water is made by dissolving sodium bicarbonate in water. This mixture is believed to support health in several ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

Bhindi water is gaining popularity for its potential health benefits. Soaking okra pods overnight and consuming the water can help lower blood sugar levels, aid digestion, enhance cardiovascular ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

The benefits of drinking water go far beyond just staying hydrated. As we’ve explored, water acts as a natural appetite suppressant, boosts metabolism, keeps your energy levels up, detoxifies ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...

Kickstarting your mornings with lemon water and black salt provides multiple health benefits including detoxification and hydration. This low-calorie drink is rich in Vitamin C and antioxidants ...

where concerns were also raised about water quality Water sport governing bodies warn that Great Britain will not be able to replicate their Olympic success unless action is taken to improve the ...