New research shows that consuming a moderate amount of caffeine each day may lower the risk of developing having multiple ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Maggie Moon, MS, RD, is a registered dietitian and nutritionist based in Los Angeles, CA, who specializes in brain health and ...

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts.

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

Former supermodel Elle Macpherson, 60, recently shared that she was diagnosed with breast cancer seven years ago. Though her ...

A sense of impending doom is a sudden, overwhelming feeling that you’re in danger or that something bad is going to happen. Your body might react to these disturbing thoughts, going into ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...