Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "Sex lines" are created ...

Woods (abdomen) worked out with Atlanta on Friday, Aaron Wilson of KPRC 2 Houston reports.