Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

THE RANGE OF exercises typically included under the umbrella of popular ab workouts has a sadly limited scope. Lots of guys think that core training is only done in a corner away from the rest of ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

The highly-rated Vinsguir Ab Roller Wheel is on sale now on Amazon. You can snag the workout accessory for nearly 25% off while the deal lasts. Shoppers say the roller is “smooth,” “sturdy ...