A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

"Large obliques can make your six-pack look larger, since your bulky abdominal muscles will noticeably cover more of your torso," Angelino explains. "This exercise is also great because it targets ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

There are a few crucial things to keep in mind to determine which ab machine will work best for you. Depending on where you do your core workouts, you may have ample (or minimal) space to safely ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

THE RANGE OF exercises typically included under the umbrella of popular ab workouts has a sadly limited scope. Lots of guys think that core training is only done in a corner away from the rest of ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...