Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

They’re not so much imitators as acolytes. Here are the basic elements of a This is BASIC song: polyrhythmic drum programming a bit too high in the mix, like Quine would’ve done; Avery’s ...

Maybe you’re working towards your first pullup, getting comfortable with basic bodyweight moves, or just building some good old foundational strength. If going after achievable goals and ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

To help you get going, our beginner’s Couch to 5K training plan is your golden ticket to running success. Six weeks long, it will build you up to completing the 5K distance comfortably ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

I also host talks on getting started with your camera and beginner photography equipment at national exhibitions like The Photography & Video Show.