Yoga supports brain health by enhancing blood ... Paschimottanasana calms the mind, and Sirsasana increases blood circulation to the brain, boosting cognitive function. Balasana provides ...

If you can’t quite reach your head to the floor to begin with, you can rest it on a yoga block or a pillow ... Head-to-knee ...

If you can’t quite reach your head to the floor to begin with, you can rest it on a yoga block or a pillow ... Look up, under the right arm or in front of you." Known as Janu Sirsasana, this pose ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Subscribe today →. For my daughter’s third birthday, my mother gifted her a child-size yoga mat as she was aware that her class had learned some basic yoga for kids, including Cobra and ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...

It also engages the core, neck, and shoulders. While tadasana is one of the most basic yoga asanas, it is challenging for all levels and can offer several physical and emotional benefits.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... Poses that invert the body, such as Headstand (Sirsasana), Shoulder Stand (Sarvangasana), or ...