Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Incorporating yoga into your daily routine can provide ... Repeat this 5-8 times. Then in the second position, while exhaling, bend forward, hold the upper part of the chair with your hands as shown ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

Looking for something to do this weekend? Here are a few recommendations from Globe writers and critics, covering music, ...

Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

In the wake of Austin’s rising success, the city faces an affordable housing crisis, and it’s hurting people in the middle.

Part I When I finished my last article, “Metaphors, Meadows, MUNCH, and Models of the Large Language Kind,” I stated my ...