Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

Nowadays, many people spend most of their day working sitting at a desk in the office. In such a situation, they do not get ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Begin in chair pose, bringing your palms together ... Extend your right arm out to the side. Standing yoga poses are deeply rooted in the practice of grounding––connecting with the Earth ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down ...