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We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

Want to buy the best adjustable dumbbells for professionals online? Here are some heavy weight options that will help you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you aren't a fan of pull-ups but would still like to train your upper body then you are in the right place. A ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...