Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

Tack on two fat suits and a new way to walk ... “I can’t wait to get on my yoga mat or go hiking in the woods.” He came late ...

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...

Altea, Canada's fitness and wellness leader, today announced plans to hire 200 team members in preparation for the highly anticipated opening of Altea Ottawa. Set to open in late 2024, Altea Ottawa, a ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...