Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Evidence suggests that regular, slow runs could strengthen your heart, reduce your risk of type 2 diabetes and support your ...

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...