Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Israetel recommends that for building muscle naturally, it's important to put exercises first that: 1/ Performance goals: You want to improve the most on in performance. 2/ High-priority muscles: You ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The primary benefit of lifting straps is also their biggest drawback: they don’t allow you to develop your grip. A strong ...

Glute activation is done through a series of warm-up exercises to properly strengthen ... knee up towards your chest while keeping your left leg bent, with the sole of your foot planted on the ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...