National fitness brand opens first regional location in Latham
National franchise Stretch Lab has opened its first Capital Region location in Latham. The assisted stretching brand set up ...
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Age-old question: To stretch or not to stretch for fitness?
Static stretching involves placing a muscle to its maximum possible range and holding that position for a period of time ...
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...
Active Stretching May Be the Key to Finally Hitting Your Fitness Goals
Active stretching is different than both dynamic and static stretching. This guide explains how to do it, the benefits, and ...
If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...
Columbus Crew face Toronto FC to start difficult stretch late in MLS regular season
Officially, the Crew have faced Toronto once this season. On July 6, Columbus picked up a 4-0 victory over Toronto during the ...
Fitness fanatic, 92, does 400 push-ups a day
A 92-year-old man who enjoys running and weight-lifting has been called an “inspiration" to others looking to keep fit. Ken ...
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Americans Underestimate the Importance of Recovery and Sleep to Overall Fitness
According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...
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Fitness Coach Jeff Cavaliere Says Using Light Weights and High Volume Is The Key To Building Muscle
Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...