On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...