On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Johnson County Community College’s Business Solutions team brings innovation and tailored solutions to your site or to our ...

China said on Thursday its Liaoning aircraft carrier had been on a routine training mission in the western Pacific and ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...