Veerasana to Balasana: Best yoga poses to control high blood pressure
High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
Nine easy yoga moves to cure your creaky limbs
Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...
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Get Rid Of Neck Hump With These Effective Yoga Poses
A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...
Master your crow pose and find your center with the best yoga mat for 2024, tested and reviewed
You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...
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Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep
One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...
Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt
While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...
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Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
A strong and supple spine is essential for maintaining good posture, preventing injuries and supporting ... vertebrae and supporting the natural curves of the spine. Many Yoga poses are designed to ...