My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Following Labor Day weekend, the retailer’s still offering up to 60% off during its huge Summer Sale — which is packed with activewear styles by Spanx and Alo Yoga as well as luxury finds from ...

WASHINGTON (AP) — Vice President Kamala Harris has accepted the rules set forth for next week’s debate with former President Donald Trump, although the Democratic nominee says the decision not ...

No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...

From improving blood circulation to decluttering the mind, here are the many benefits of going for a walk in the morning. Mornings are meant to be started slow and in a happier mood. The way we ...

Cloud cover has increased since this morning, and you may notice that hazy sunshine at times today. Isolated weak storms and spotty showers stay in the forecast late afternoon and evening.