A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The record was set at CrossFit Southie alongside Adam’s training partner Ron ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

This doesn't mean you need to double your workout time. Alasdair Nicoll, who is a personal trainer at The Fitness Group, says ...

You can perform this move as a stretch and hold the position, or use its dynamic expression when adding to a mobility routine ...

Thousands of UK residents will receive letters next month informing them if they are eligible for the Warm Home Discount this winter. The scheme offers a one-off £150 discount on electricity bills.

Dancing is a low impact exercise ... you can also crank up your favorite music in your living room and dance around for 30 minutes or more. If you’re moving and getting your heart rate up ...

The difference this time around is that there aren't Chiefs players around for Tucker's warm-up, which was not the case during the AFC Championship. Patrick Mahomes and the offensive players were ...