Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "Sex lines" are created ...

Tennis champion Jelena Dokic has declared she feels “no shame” over how she looked before her recent weight loss.