A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Get ready to ‘Move With Us’ as Westmeath Sports Partnership supports a full schedule of events during European Week of Sport, September 23-30, 2024. This annual celebration of physical activity aims ...

Tennis champion Jelena Dokic has declared she feels “no shame” over how she looked before her recent weight loss.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

‘Outnumbered’ panel reacts to the bodycam footage from the second Trump assassination attempt when law enforcement confronted ...

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

The NRL playoffs are in full swing with two sudden-death matches to decide who advances to face Penrith and Melbourne in the ...