Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

A doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business Insider ... to "smoking versus not smoking.

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe's Wildcats football team in time to eat dinner before 7 p.m. "Getting done earlier just makes your life so ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

In a recent video, Kidd shared insights into her workout routine and dietary habits, highlighting how these elements help her excel in a physically demanding sport like wake surfing. F45's diverse mix ...

I could definitely see adding this in to your routine in place of a cardio workout, so long as you’re still doing plenty of ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...