Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Incorporating yoga into your daily routine can provide ... Repeat this 5-8 times. Then in the second position, while exhaling, bend forward, hold the upper part of the chair with your hands as shown ...