LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

The other day I came home with a new set of weights. Why did I come home with a dumbbell set? It was in the clearance aisle, ...

Person injured in motorcycle crash ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...