Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

ope Francis left Indonesia for Papua New Guinea Friday on the second leg of an arduous 12-day tour ... where he will wrap up the longest and farthest tour of his 11-year papacy.

Proper form in weighted exercises targets specific muscle groups without involving other body parts, supporting better posture and spinal alignment. Combining weight training with proper stretching ...

Denise Austin just shared a “#FitOver50” workout ... leg backward and behind her on a diagonal while slightly bending both legs to perform a curtsy lunge. Then, she brings her legs and arms ...

Yoga instructor Jahnavi Patwardhan shared a video featuring a day in Malaika Arora's workout routine. “Mondays with Malla (& me, trying to keep up),” she ... squats, leg press with 20 kg ...

The Benefits of Core Exercises ... button up toward spine. Body should form a straight line from head to heels. Hold. Lie on right side, right forearm on ground, left hand on hip, legs straight ...

This 30-day workout plan to build a six-pack will do just ... Hold the side plank position on the other side for 30 seconds. Hang onto a pull-up bar with your arms fully extended and legs straight.