This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

Therapy-based complementary medicine refers to practices such as acupuncture, massage therapy, yoga, meditation ... of therapy during which the practitioner attempts to balance the flow of energy ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

A single yoga class can leave you feeling energized ... “I have had people I know tear their hamstring tendons doing fast vinyasa flow practices and develop some chronic ongoing pain in that ...

Simple anulom vilom pranayam will add more strength to your lungs and will help oxygenated blood flow into your heart. But I would strongly suggest that you speak to your doctor first. You can post ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

But while a foldable yoga mat might be functional in the closet, could it really perform as well as a normal yoga mat during a flow or workout ... Finally, I admit, I love a fun colorway, pattern, or ...

Schedule of activities at the Elizabethton Senior Center, 428 East G Street, for the week of Monday, Sept. 9 – Friday, Sept. 13: Hours: Monday – Thursday: 8 a.m ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental This 30-minute yoga class is great for those interested in a gentle practice. Through a series of slow-paced movements, ...