A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

These five exercises—cardio, dancing, HIIT, strength training, and yoga—can all help you lose weight at home. At-home workouts can be a highly effective means to reach your fitness and weight ...