When I got home from Thursday night’s performance of Cirque du Soleil’s “Ovo” at Rocket Mortgage Fieldhouse, I laid on my ...

Fall on Long Island offers exciting things to do and seasonal fun for the whole family. Long Island farms are overflowing ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Parents feel the weight of the responsibility of raising kids. It translates as stress, even if they are healthy, organized and financially stable.

LANSING, Mich. (WLNS) – Whether you’re stiff from sitting at your desk all day, a long drive or an intense workout, experts ...

“The older/larger/more experienced a child is the more they can carry,” says Schimelpfenig. Under his guidelines, children of ...

When you feel your anger escalating and feel the urge to spank your child, walk away and take your own time out. Taking a ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...