Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

On a PCS move with small children, accommodation needs to be made for shorter travel days. Planning a total daily travel time ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Stretching is essential in limbering up our muscles, strengthening our cores and keeping us flexible and mobile. Doing ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise ... if you want a deeper stretch, leaning over the right leg. Hold for three breaths.

but he practiced a regular exercise routine of stretching, weight lifting, and cardio into his 90s. While that may sound like a lot, there’s several ways to get in daily exercise. It’s likely you ...